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Meal plan


ID: cdjUTKVGIDt8P6U
By guest
Generated on 2025-07-30 18:45:03

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Perfect Roasted Salmon
1 serving = 84.0 g
Energy: 121.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Eclipse
1 serving = 79.0 g
Energy: 157.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!