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Meal plan


ID: scbD4eWhMbaMEd4
By guest
Generated on 2025-07-31 13:45:47

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Balsamic Strawberry Cream
1 serving = 55.0 g
Energy: 71.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Salmon Teriyaki Glaze
1 serving = 81.0 g
Energy: 125.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 10.0 g

Let's cook it!