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Meal plan

Regenerate
ID: UzHzx15PSlHVVgU
By guest
Generated on 2025-03-18 06:54:53

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Raspberry oat crumblies
1 serving = 72.0 g
Energy: 219.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 89.0 g
Energy: 243.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 19.0 g
Let's cook it!