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Meal plan


ID: dhM-Szle0ZdEhLQ
By guest
Generated on 2025-03-19 09:42:30

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 73.0 g
Energy: 85.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Orange Sunrise Fizz
1 serving = 91.0 g
Energy: 109.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!