Here is your personalized meal plan!
Meal plan
ID: t6S3rhkcQUu_Nq0
By guest
Generated on 2025-03-19 12:42:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Chocolate Plum Thumbprints
1 serving = 96.0 gEnergy:
252.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
31.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Buttery Cornmeal Pastry
1 serving = 60.0 gEnergy:
102.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
0.0 g
Let's cook it!