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Meal plan


ID: VrBSOux_Cs42vtE
By guest
Generated on 2025-04-10 23:22:04

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Raspberry Cream Parfaits
1 serving = 85.0 g
Energy: 296.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 72.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Sweet Glazed Salmon
1 serving = 80.0 g
Energy: 172.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!