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Meal plan


ID: L_YgWW0IXKzQQ78
By guest
Generated on 2025-09-11 08:59:17

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Spinach Strawberry Salad
1 serving = 75.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Fluffy Scones
1 serving = 90.0 g
Energy: 196.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g

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