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Meal plan

ID: zDoSSdJJd9zzozc

By guest

Generated on 2025-09-11 12:26:54

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Tiramisu Truffles

1 serving = 82.0 g

Energy: 106.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Apricot Crumble

1 serving = 98.0 g

Energy: 303.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 30.0 g

Let's cook it!