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Meal plan

Regenerate
ID: X42TAgYSxh9dTy8
By guest
Generated on 2025-08-14 20:53:04

Total kcalories

89.0% (1770.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Blueberry Peach Crisp
1 serving = 58.0 g
Energy: 62.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Chilled Berry Soup
1 serving = 83.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 26.0 g
Let's cook it!