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Meal plan

Regenerate
ID: lXfSwDHZ8LeTiS4
By guest
Generated on 2025-03-19 06:31:12

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cookie Dough
1 serving = 100.0 g
Energy: 280.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberry Oat Scones
1 serving = 93.0 g
Energy: 292.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 8.0 g
Let's cook it!