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Meal plan


ID: J6sG2mzMeFfYTz0
By guest
Generated on 2025-04-21 07:31:07

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Raspberry Crisp
1 serving = 60.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Lemon Pepper
1 serving = 83.0 g
Energy: 100.0 kcal
Protein: 19.0 g
Fat: 2.0 g
Sugar: 0.0 g

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