Here is your personalized meal plan!
Meal plan
ID: Egfe5-vhEtxDowc
By guest
Generated on 2025-07-13 14:50:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Lemon Basil Spaghetti
1 serving = 73.0 gEnergy:
299.0 kcal
Protein:
10.0 g
Fat: 11.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Asparagus Scones
1 serving = 72.0 gEnergy:
138.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
1.0 g
Let's cook it!