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Meal plan


ID: Egfe5-vhEtxDowc
By guest
Generated on 2025-07-13 14:50:27

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lemon Basil Spaghetti
1 serving = 73.0 g
Energy: 299.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Asparagus Scones
1 serving = 72.0 g
Energy: 138.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!