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Meal plan

Regenerate
ID: Qtipcc9SYIgYRh0
By guest
Generated on 2025-07-13 21:13:33

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Apple Cinnamon Muffins
1 serving = 76.0 g
Energy: 151.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Shocking Chocolate
1 serving = 71.0 g
Energy: 165.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!