Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: YUToZHT2yKoNjco
By guest
Generated on 2025-04-20 23:02:14

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Minnesota Apple Crisp
1 serving = 69.0 g
Energy: 151.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Anytime Pecan Crunch
1 serving = 81.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!