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Meal plan

Regenerate
ID: tVISfbRfSxv8XU0
By guest
Generated on 2025-08-07 22:53:58

Total kcalories

101.0% (2015.0/2000.0 kcal)

Total protein

133.0% (66.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Berry Bircher Pot
1 serving = 69.0 g
Energy: 173.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Handmade Udon Noodles
1 serving = 100.0 g
Energy: 241.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!