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Meal plan


ID: cpbelVqehfAAkhg
By guest
Generated on 2025-03-20 06:03:48

Total kcalories

112.0% (2085.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Honeyed Almonds
1 serving = 99.0 g
Energy: 373.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 84.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Alexander Recipe
1 serving = 61.0 g
Energy: 227.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 7.0 g

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