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Meal plan


ID: EU2Cm1N9bzu4JUQ
By guest
Generated on 2025-05-15 07:24:10

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Plum Cobbler
1 serving = 76.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 48.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cinnamon Whipped Cream
1 serving = 89.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 14.0 g

Let's cook it!