Here is your personalized meal plan!
Meal plan
ID: yvM5GBV4Uq0IBv8
By guest
Generated on 2025-05-15 15:00:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Quiche Pastry
1 serving = 88.0 gEnergy:
327.0 kcal
Protein:
9.0 g
Fat: 3.0 g
Sugar:
0.0 g
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Dinner
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Scottish Oat Scones
1 serving = 78.0 gEnergy:
312.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
53.0 g
Let's cook it!