Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: knsUqYaLuuZoESg
By guest
Generated on 2025-07-27 16:13:46

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cookie Dough Candies
1 serving = 69.0 g
Energy: 259.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Caramel Oatmeal Bars
1 serving = 73.0 g
Energy: 299.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 23.0 g
Let's cook it!