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Meal plan


ID: fIXBxRqS6EpD5NE
By guest
Generated on 2026-04-28 06:03:30

Total kcalories

98.0% (1968.0/2000.0 kcal)

Total protein

142.0% (71.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Cinnamon Crunch Bagels
1 serving = 97.0 g
Energy: 265.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 12.0 g

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Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Glazed Chicken
1 serving = 79.0 g
Energy: 103.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!