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Meal plan


ID: yxcAC5u4-Y2TWR4
By guest
Generated on 2026-04-28 07:42:14

Total kcalories

107.0% (2143.0/2000.0 kcal)

Total protein

141.0% (70.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Seed Culture
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Snack
Chia Berry Jam
1 serving = 94.0 g
Energy: 327.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 42.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Parmesan Pepper Biscuits
1 serving = 58.0 g
Energy: 215.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!