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Meal plan

ID: PN-uzq_98XLdOyI

By guest

Generated on 2026-04-28 09:25:39

Total kcalories

100.0% (1995.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Yogurt Cornbread

1 serving = 63.0 g

Energy: 147.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Peachy Cobbler

1 serving = 78.0 g

Energy: 248.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 36.0 g

Let's cook it!