Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 07fVF7751Nz8E8M
By guest
Generated on 2025-03-21 21:55:56

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Kentucky Blackberry Cobbler
1 serving = 92.0 g
Energy: 219.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Yeast Donuts
1 serving = 84.0 g
Energy: 241.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!