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Meal plan


ID: 5rZzAGYYYMiqw4I
By guest
Generated on 2025-03-22 19:21:28

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Blueberry Apple Crisp
1 serving = 98.0 g
Energy: 279.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Orange Glazed Salmon
1 serving = 97.0 g
Energy: 134.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!