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Meal plan


ID: 9pAQKbLRCzbf9pY
By guest
Generated on 2025-04-22 05:31:20

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
German Cabbage Skillet
1 serving = 97.0 g
Energy: 139.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Oatmeal Pudding Cookies
1 serving = 58.0 g
Energy: 243.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 7.0 g

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