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Meal plan


ID: I4PoZrrQxtkcvCQ
By guest
Generated on 2025-04-22 07:44:32

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Cranberry Chunks
1 serving = 82.0 g
Energy: 285.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 29.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet Rolls
1 serving = 82.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 22.0 g

Let's cook it!