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Meal plan

ID: x5zDz2eY2mJ8CCk

By guest

Generated on 2025-07-03 02:26:12

Total kcalories

91.0% (1821.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Horseradish Mustard

1 serving = 97.0 g

Energy: 115.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Coconut Caramel

1 serving = 98.0 g

Energy: 107.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!