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Meal plan


ID: T17_ZbneBy7BwyQ
By guest
Generated on 2025-03-19 15:17:43

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Broiled Citrus Salmon
1 serving = 95.0 g
Energy: 283.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 65.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Meringue Mushrooms
1 serving = 79.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 46.0 g

Let's cook it!