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Meal plan


ID: NNJRkQ0F0xr8_wA
By guest
Generated on 2025-03-20 15:15:59

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamy Carrot Soup
1 serving = 63.0 g
Energy: 90.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Vegan Scones
1 serving = 73.0 g
Energy: 182.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!