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Meal plan


ID: n18a6PjIqGaQb8Y
By guest
Generated on 2026-07-27 05:31:22

Total kcalories

112.0% (2076.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Orange Date Frosting
1 serving = 80.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 62.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cranberry Cream Cheese
1 serving = 89.0 g
Energy: 297.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 49.0 g

Let's cook it!