Here is your personalized meal plan!
Meal plan
ID: 5_YHAHgEMTIoLPw
By guest
Generated on 2025-03-19 13:48:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Spicy Glazed Almonds
1 serving = 70.0 gEnergy:
208.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
46.0 g
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Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Fruited Squash Muffins
1 serving = 88.0 gEnergy:
241.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
37.0 g
Let's cook it!