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Meal plan

ID: zVkQb0m6qdJ_Dsw

By guest

Generated on 2025-03-19 18:10:02

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sweet Glazed Salmon

1 serving = 82.0 g

Energy: 177.0 kcal

Protein: 12.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Blackberry Truffles

1 serving = 91.0 g

Energy: 287.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 38.0 g

Let's cook it!