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Meal plan


ID: zOm2yjayYk4AYHY
By guest
Generated on 2025-06-08 09:30:01

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Salmon Rosti
1 serving = 90.0 g
Energy: 103.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Glazed Marmalade Carrots
1 serving = 99.0 g
Energy: 285.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 46.0 g

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