Here is your personalized meal plan!
Meal plan
ID: dX570eX9qLG8a4U
By guest
Generated on 2025-07-28 21:49:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Berry Quinoa
1 serving = 62.0 gEnergy:
122.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
5.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Quinoa Tahini Cookies
1 serving = 58.0 gEnergy:
252.0 kcal
Protein:
7.0 g
Fat: 11.0 g
Sugar:
13.0 g
Let's cook it!