Here is your personalized meal plan!
Meal plan
ID: JZOknIQp0aLYzdY
By guest
Generated on 2025-11-15 02:59:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Baked Chicken
1 serving = 430.0 gEnergy:
800.0 kcal
Protein:
74.0 g
Fat: 27.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Creamy Chicken Hotpot
1 serving = 57.0 gEnergy:
73.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Cheesy Noodle Casserole
1 serving = 274.0 gEnergy:
800.0 kcal
Protein:
80.0 g
Fat: 35.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Creamy Peach Shake
1 serving = 96.0 gEnergy:
97.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
8.0 g
Let's cook it!