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Meal plan


ID: td3TuNuCkJGs2Xo
By guest
Generated on 2025-11-15 04:27:56

Total kcalories

110.0% (2201.0/2000.0 kcal)

Total protein

111.0% (167.0/150.0 g)

Total fats

150.0% (90.0/60.0 g)

Lunch

Main course
Bbq Chicken
1 serving = 536.0 g
Energy: 800.0 kcal
Protein: 79.0 g
Fat: 28.0 g
Sugar: 44.0 g

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Snack
Melting Shortbread
1 serving = 86.0 g
Energy: 379.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g

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Dinner

Main course
Ranch Chicken Nuggets
1 serving = 575.0 g
Energy: 800.0 kcal
Protein: 78.0 g
Fat: 31.0 g
Sugar: 2.0 g

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Snack
Pistachio Butter
1 serving = 57.0 g
Energy: 222.0 kcal
Protein: 8.0 g
Fat: 18.0 g
Sugar: 3.0 g

Let's cook it!