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Meal plan

ID: yGIeeBZemJBB3Sg

By guest

Generated on 2025-11-09 21:08:05

Total kcalories

103.0% (2064.0/2000.0 kcal)

Total protein

104.0% (157.0/150.0 g)

Total fats

138.0% (83.0/60.0 g)

Lunch

Main course

Tofu Protein Bars

1 serving = 483.0 g

Energy: 800.0 kcal

Protein: 74.0 g

Fat: 26.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Scotch Shortbread

1 serving = 63.0 g

Energy: 295.0 kcal

Protein: 3.0 g

Fat: 15.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Roquefort Pasta

1 serving = 298.0 g

Energy: 800.0 kcal

Protein: 78.0 g

Fat: 35.0 g

Sugar: 31.0 g

Let's cook it!

Snack

Pour Cake

1 serving = 58.0 g

Energy: 169.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!