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Meal plan

ID: ZgZImBWs6s0LfYc

By guest

Generated on 2025-04-21 15:25:17

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 88.0 g

Energy: 354.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 80.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Crispy Rice Treats

1 serving = 91.0 g

Energy: 183.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 12.0 g

Let's cook it!