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Meal plan


ID: u6v9SZpd_bmcvyg
By guest
Generated on 2025-06-17 18:13:35

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Delicate Shortcrust Pastry
1 serving = 56.0 g
Energy: 64.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mexican Chocolate
1 serving = 71.0 g
Energy: 276.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 25.0 g

Let's cook it!