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Meal plan

ID: 23eeNzbHsQRS5Ec

By guest

Generated on 2025-07-16 00:30:31

Total kcalories

100.0% (1994.0/2000.0 kcal)

Total protein

92.0% (46.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Maple Mustard

1 serving = 77.0 g

Energy: 156.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 63.0 g

Energy: 238.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 54.0 g

Let's cook it!