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Meal plan

ID: 189HdgVrkR0riyU

By guest

Generated on 2025-07-16 11:26:20

Total kcalories

88.0% (1766.0/2000.0 kcal)

Total protein

147.0% (74.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Sweet tart chicken

1 serving = 55.0 g

Energy: 74.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Baked Beans

1 serving = 457.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 150.0 g

Let's cook it!

Snack

Glazed Chicken

1 serving = 71.0 g

Energy: 92.0 kcal

Protein: 12.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!