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Meal plan


ID: zR90hbp_tmxXIz8
By guest
Generated on 2025-07-16 18:46:12

Total kcalories

93.0% (1860.0/2000.0 kcal)

Total protein

134.0% (67.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Baked Beans
1 serving = 457.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 150.0 g

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Snack
Bagles Recipe
1 serving = 74.0 g
Energy: 169.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 66.0 g
Energy: 90.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!