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Meal plan


ID: hQ7f-_JU1oe8rZQ
By guest
Generated on 2025-04-05 11:00:24

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Sweet Creamed Corn
1 serving = 90.0 g
Energy: 124.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Baked Pancake Squares
1 serving = 57.0 g
Energy: 132.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!