Here is your personalized meal plan!
Meal plan
ID: l0GkUBVevjD4-4g
By guest
Generated on 2025-03-17 11:34:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
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Snack
Gingerbread Granola
1 serving = 74.0 gEnergy:
94.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
7.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Express Bagel Recipe
1 serving = 82.0 gEnergy:
183.0 kcal
Protein:
8.0 g
Fat: 1.0 g
Sugar:
2.0 g
Let's cook it!