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Meal plan


ID: n6wYSILunfQ7qUU
By guest
Generated on 2025-03-17 22:28:25

Total kcalories

88.0% (1636.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

72.0% (32.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 59.0 g
Energy: 69.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Lemon Curd Cream
1 serving = 68.0 g
Energy: 83.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!