Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: dXapQj_vnROp_xM

By guest

Generated on 2026-02-13 03:24:26

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 316.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 50.0 g

Let's cook it!

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 145.0 kcal

Protein: 18.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!