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Meal plan

Regenerate
ID: pQfLMixD6BUcsR8
By guest
Generated on 2026-02-13 05:22:30

Total kcalories

89.0% (1648.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Glazed Green Beans
1 serving = 69.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Andouille Sausage Recipe
1 serving = 69.0 g
Energy: 79.0 kcal
Protein: 14.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!