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Meal plan

Regenerate
ID: g1tgprjSpC8Er5I
By guest
Generated on 2026-02-13 07:14:32

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Molasses Crumb Cake
1 serving = 90.0 g
Energy: 275.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Asian Steak Recipe
1 serving = 100.0 g
Energy: 198.0 kcal
Protein: 21.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!