Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: -R_X_C1rLbGubOs
By guest
Generated on 2025-08-17 06:56:38

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Chocolate Caramel Martini
1 serving = 59.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Balsamic Steak Recipe
1 serving = 64.0 g
Energy: 103.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!