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Meal plan


ID: zx7SSDHmdT7BQSY
By guest
Generated on 2025-08-17 14:43:36

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 74.0 g
Energy: 220.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 42.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Breakfast Berry Twist
1 serving = 83.0 g
Energy: 202.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 23.0 g

Let's cook it!